Real Happiness The Power of Meditation A 28-Day Program (9780761159254) Sharon Salzberg
Product Details:
Paperback: 224 pages
Publisher: Workman Publishing Company; Pap/Com edition (December 29, 2010)
Language: English
ISBN-10: 0761159258
ISBN-13: 978-0761159254
Product Dimensions:
8 x 6 x 0.8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Thousands of years prove it, and Western science backs it: Meditation sharpens focus deep water boats. Meditation lowers blood pressure, relieves chronic pain, reduces stress deep water boats. Meditation helps us experience greater calm deep water boats. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment deep water boats. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
Tags: Real Happiness The Power of Meditation A 28-Day Program (9780761159254) Sharon Salzberg , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve
GO Real Happiness The Power of Meditation A 28-Day Program (9780761159254) Sharon Salzberg
Related links:
Reading the Landscape of Europe (9780912550305) May Theilgaard Watts
Reading the Landscape An Adventure in Ecology May Theilgaard Watts